This is Knockout Fight Club’s signature program that has been designed using all the scientific principles involved in a successful body transformation. Whether your goal is to cut fat or build lean muscle, 9 weeks is the right time line to see reasonable results. You will be doing work out routines that combine several types of disciplines like crossfit, weight lifting, MMA, aerobics, yoga etc. It’s a carefully crafted blend that speeds results and keeps you thrilled.
Training Frequency : 6 days a week