push ups

The myths of shedding body fat explored

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris porta a massa sed consectetur. Fusce porta, quam sit amet tincidunt facilisis, ipsum enim semper nunc, ut sodales ipsum lectus eget dolor. Duis non dapibus elit. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Donec vel leo egestas, finibus felis ac, luctus felis. Nunc mattis elementum ullamcorper. Vivamus eros [...]

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center

To be number one, train like you’re number two

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weight lifting

Simple principles for your next workout

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trainer

Nutritional advice that will keep you training

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris porta a massa sed consectetur. Fusce porta, quam sit amet tincidunt facilisis, ipsum enim semper nunc, ut sodales ipsum lectus eget dolor. Duis non dapibus elit. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Donec vel leo egestas, finibus felis ac, luctus felis. Nunc mattis elementum ullamcorper. Vivamus eros [...]

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warm up

Train with free weights or your body weight?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris porta a massa sed consectetur. Fusce porta, quam sit amet tincidunt facilisis, ipsum enim semper nunc, ut sodales ipsum lectus eget dolor. Duis non dapibus elit. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Donec vel leo egestas, finibus felis ac, luctus felis. Nunc mattis elementum ullamcorper. Vivamus eros [...]

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self defense

THE IMPORTANCE OF BORING REPETITION

One of the major transformations required to be able to do Self-Defense is mental. Most martial arts and combat sports make you go through rigorous physical conditioning and hard sparring, again and again and again. Overtime this changes your natural response to violence. Instead of panicking and drowning in uncontrollable adrenaline, you are able to function like an emotionless machine. If you are suddenly attacked on the street, a switch in your mind flips. The average person will go from an [...]

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fighters

REAL SELF-DEFENSE vs MARTIAL ARTS

The ugly truth: 1) Fighting on the street is what you do TO someone 2) Martial Arts are things you do WITH someone! There are trainers that know this and teach what works.There are also those who mean well but teach what they WANT to work. Horrible things have happened by learning a Martial Art that doesn’t work on the street. I really do understand the desire to make their style or club effective in the community. I have studied many great and wonderful [...]

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more than Self defense for women

A QUICK TIP TO BE SAFER IN THE COUNTRY’S RAPE CAPITAL

In the jungle, the lion doesn’t look for the fastest and strongest deer to kill, instead he looks for the easy kill, the weak deer with a limp that’s stranded alone. Similarly rapists and criminals aren’t looking to prove their manhood by selecting the toughest and strongest woman as their target. They are on the lookout for weak vulnerable women to take advantage of. Real self-defense is not about learning to throw a flying kick like Bruce lee, its more about [...]

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